Working out and being pregnant was a whole new world for me.

I can’t tell you how many times I googled which work outs were safe to do and which ones were a big NO-NO. I became so paranoid that I even started to google which yoga poses were safe to do even though I teach yoga and have taken many pre-natal yoga training classes. I knew the answer, but I started to second guess and doubt myself. Since everyone is completely different during their each individual pregnancies it can be so hard to understand exactly what will be the best for you as well as trying to not compare yourself to other pregnant women no matter what stage they are in, in their pregnancy. 

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